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  • About
    • About Us
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    • Merchandise
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    • Reiki
    • Reflexology
  • Classes and Workshops
    • Group Classes
    • On Demand Classes
    • Workshops, Special Events and Support Groups
  • For Trainers
    • GYROTONIC® Method Level 1 Final Certification
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Daily Archives: January 30, 2016

Leading with the Pelvis Part 2

GeneralBy JustineJanuary 30, 2016Leave a comment

In my last blog I discussed the pelvis and strengthening and mobilizing the hips to get the pelvis over the feet. In this blog, part 2, its time to transition the floor exercises to standing with the pelvis underneath the trunk and over the feet. As usual it has taken me a little longer then…

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