GYROTONIC® exercise is practiced by people from all walks of life including elite athletes and dancers, yoga practitioners, people rehabilitating from spinal or muscular injuries, seniors and people with disabilities.
A single session can relieve muscle tension and fatigue and leave you feeling invigorated and more aware of your entire body. After a few weeks of training, you will feel increased strength and flexibility, renewed energy and a general sense of calm and well being.
We offer three levels of GYROTONIC® exercise group classes: beginner, intermediate, and open-level. Individuals new to the GYROTONIC® Method are strongly encouraged to take 1 to 3 privates before registering for a group class, and should only register for the Beginner class. Once you have established an understanding of the basic movements and can independently set up the pulley towers you may transition into the Open-Level class.
$40 per class or purchase GYROTONIC® exercise 10-class package for $280!
GYROKINESIS® exercise is an ever-evolving intelligent movement system. The class format generates spinal suppleness, core pelvic strength, and overall mobility through multiple-joint articulation. The movements in GYROKINESIS® are circular and rhythmic in order to create healthy joints. Emphasis on breath, energetic alignment, and connection within a choreographed set of exercises lead to a sense of well-being after each class.
Our group class incorporates stretching, seated work, floor work, and standing exercises. All levels and abilities welcome.
Pilates mat class involves a series of pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. Instructors will pay special attention to alignment and form. Props including foam rollers, therabands and the pilates ring may be used to add challenge or assistance.
Whether you are a beginner or expert this mat workout will strengthen the core, tone the hips and thighs and flatten the abs while opening joints to release tension and to ease chronic pain.
The Pilates Reformer offers a range of advantages for enhancing and sustaining overall physical fitness, resulting in enhanced strength, flexibility, and balance. These improvements subsequently lead to better posture, movement, and mental well-being.
Including Pilates Reformer in one’s fitness routine can yield numerous benefits, such as a comprehensive full-body workout, the development of strength and muscle tone, a low-impact yet high-intensity exercise experience, enhancements in core strength and posture, and positive impacts on mental health.
Stretch, Strengthen and Flow while suspended from aerial silks. Although, just a couple feet off the floor you will feel all the benefits of increased core strength, upper body strength, traction, decompression and increased blood flow. Enjoy all the benefits of aerial with out the fear of heights. (Coming soon.)
Gyrokinesis® group class
This class starts with rhythmic movements and breath on stools, continues to the floor and ends standings. This class is for all levels and enjoyed by all movers. You will finish class feeling lighter, more grounded, agile and strong.
See the Workshop link for descriptions of our Restorative and Pelvic Floor and other wonderful workshops taught by Yoga teacher and Physical Therapist, Michele Fry.