We host a variety of workshops to facilitate a deeper understanding of your body, and look forward to expanding our workshop offerings in 2018!

Next Restorative Yoga: Deep Rest with Dr. Michele Fry

To Be announced

Sundays, 2-4pm

Cost: $50

Daily stressors and the fast-pace of modern life taxes your nervous system and creates deeply layered tension in the connective tissue that wraps your muscles, organs, and even bones. This proverbial “shrink wrap” restricts your flexibility and sense of spaciousness in your body, as well as your physiologic function.

In this 2-hour workshop, we will attend to this “shrink wrap” using gentle movement and bolsters, blankets, blocks and other props to support the body as it unwinds into deep & luxurious relaxation.

You will remember what it is to feel supported, nurtured, and deeply rested~ as if you have been on a long overdue vacation. And in only a few hours!

 

More 2 hour Workshops with Our Physical Therapists!

GYROTONIC® Exercise Workshops with Dr. Jenny April!

Cost: $60

See all of Dr. Jenny April’s workshop Details here

Osteoporosis Support groups

We offer 4 meetings per year each run by one of our Physical Therapists and one of our trainers.

The group is free but we ask that you sign up so we know to expect you as sometimes the office doors are locked.

We look forward to having you!

sign up here

Courses for GYROTONIC® Trainers

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