We host a variety of workshops to facilitate a deeper understanding of your body, and look forward to expanding our workshop offerings in 2018!

Special night! Preview of…

Pretty Ugly

Learn how to avoid chemicals in your everyday beauty care

Thursday February 7th from 6:30-9:00pm

Sign Up Here

Learn why not all products are clean, safe, and nontoxic. We are putting known toxicants on our bodies for the sake of beauty and hygiene, but we don’t have to.
Join us for an education-packed, film screening and fundraiser on Thursday, February 7th from 6:30-8:00pm, and learn how to avoid unhealthy chemicals like lead, phthalates and parabens in your daily, get-ready routine!
Attend this fund raiser to support the documentary Pretty Ugly, in the quest to tell the world about personal care product safety.
Thursday, February 7, 2019
6:30 – mingle
7:00 – screening
Please be prepared to give and receive wonderful gifts in return.
Find out more on Pretty Ugly The Film…
Please register above so we know you are coming.

Start or Re-Start your Meditation Practice

With a Sunday 2 Hour Workshop on March 10th, 2-4pm

Modern life is filled with distractions. And living in our heads, we’re often swept away by the tide of random thoughts, memories, or emotions that consequently arise. Are you ready to find more skillful ways to cope with stress, build resilience, and connect with more ease? Recent research has shown that mindfulness practices play a powerful role in emotion regulation, coping with stress, supporting the immune system and even managing chronic pain!

This 2-hour workshop will explore the physiology of mindfulness meditation, the evidence basis for its “active ingredients”, and the intimate connection between physiology and emotional states. You’ll experience mindfulness practices that support resilience, health and relaxation.

COST:  $40   Register here

&/or

a Weekly Wednesday Practice at 7pm, starting 2/13….

Wednesdays Date: 2/13/2019 – 3/6/2019
From: 7:00 pm – 8:00 pm
4-week series taught by Aurora Hutchinson
Wednesdays starting Feb 13
Open to All Levels

Modern life is filled with distractions. And living in our heads, we’re often swept away by the tide of random thoughts, memories, or emotions that consequently arise. Are you ready to find more skillful ways to cope with stress, build resilience, and connect with more ease? Recent research has shown that mindfulness practices play a powerful role in emotion regulation, coping with stress, supporting the immune system and even managing chronic pain!In the 4 session workshop we will explore the physiology of mindfulness meditation, the evidence basis for its “active ingredients”, and the intimate connection between physiology and emotional states. You’ll experience mindfulness practices that support resilience, health and relaxation. Build more consistency with a powerful tool that supports lifelong wellness.

Cost: $80 for class series; $25 drop in rate for each class. To start a consistent practice we encourage you to sign up for the 4 weeks.

The classes reinforce principles taught at the workshop. However you can take the 4 week Wednesday series without taking the 2 hour Sunday workshop.

Each 60 minute class has a similar format of brief discussion of topic at outset (5-10 minutes), long practice and closing check in and integration (45-50 minutes).

Feel calmer, make better decisions, bounce back and live a more present life by attending this series.

2 hour Workshops with Our Physical Therapists:

GYROTONIC® Exercise Workshops with Dr. Jenny April!

Pelvic Floor and Restorative Workshops with Dr. Michele Fry

Yamuna Body Rolling with Rosalie Begun!

all in 2019

Dates TBA

Osteoporosis Support groups

We offer 4 meetings per year each run by one of our Physical Therapists and one of our trainers.

The group is free but we ask that you sign up so we know to expect you as sometimes the office doors are locked.

The 2019 dates are:

spring sat March 2

summer thur July 18th (please note this date has changed from June 6th)

fall Sat sept 14

winter Thur Dec 5th

We look forward to having you!

sign up here

2019 Osteoporosis support group dates: March 2, June 6, Sept 14, Dec 5

 

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