We host a variety of workshops to facilitate a deeper understanding of your body, and look forward to expanding our workshop offerings in 2018!

Start or Re-Start your Meditation Practice with a Sunday 2 Hour Workshop, offered 4x a year.

Next two workshops will have a focus on easing chronic pain

Modern life is filled with distractions. And living in our heads, we’re often swept away by the tide of random thoughts, memories, or emotions that consequently arise. Are you ready to find more skillful ways to cope with stress, build resilience, and connect with more ease? Recent research has shown that mindfulness practices play a powerful role in emotion regulation, coping with stress, supporting the immune system and even managing chronic pain!

This 2-hour workshop will explore the physiology of mindfulness meditation, the evidence basis for its “active ingredients”, and the intimate connection between physiology and emotional states. You’ll experience mindfulness practices that support resilience, health and relaxation.

COST:  $40   Register here

Osteoporosis Support groups

We offer 4 meetings per year each run by one of our Physical Therapists and one of our trainers.

The group is free but we ask that you sign up so we know to expect you as sometimes the office doors are locked.

The 2019 dates are:

spring Saturday, March 2

summer Thursday, July 18th 6 – 7 PM (please note this date has changed from June 6th)

Allison Tepper, MS, RD, LDN

Registered Dietitian will join our group on 7/18 to discuss nutrition for bone health.

www.teppernutrition.com

fall Saturday, September 14

winter Thursday, December 5th

We look forward to having you!

sign up here

Courses for GYROTONIC® Trainers

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