A Movement Center for Physical Therapy, Health and Wellness

Physical Therapy

Physical Therapy

Our Physical Therapy team is dedicated to help you heal by using the latest rehabilitation techniques and equipment. Clients receive 55 minute sessions with individualized treatment in a calm, warm environment. You will finish treatment with a better understanding of how your body works as well as techniques to take with you to prevent the recurrence of symptoms.

The GYROTONIC® Method

The GYROTONIC® Method

The GYROTONIC EXPANSION SYSTEM® includes the GYROTONIC® and GYROKINESIS® movement methods, both of which work the entire body to open energy pathways, stimulate the nervous system, increase one’s ranges of motion, and create functional strength safely and effectively by using flowing, rhythmic sequences like those found in swimming, yoga, gymnastics, and tai chi. 

Pilates

Pilates

Our experienced and nationally certified Pilates team offers a variety of backgrounds and specialties.  The result is a cohesive Pilates team that can meet the wide array of interests and fitness goals of our clientele.

Group Exercise Classes

Group Exercise Classes

We are currently offering in-person and virtual classes! Find the schedule and sign up by clicking the button below.

Trainings

Trainings

We’re honored to be the east coast certifying studio.  As a comprehensive GYROTONIC® and GYROKINESIS® education center with three on-site Master Trainers and six Pre-Trainers we offer year-round courses and trainings, including Final Certification courses!

Our Team

Our Team

Our powerful team consists of 24 wonderful women who all have a passion for fitness and wellness. Our practitioners and staff are all professionals with expertise and experience in their respective fields and they help connect with all of our clients to make them feel at home and safe as we work together to achieve their wellness and fitness goals.

Welcome to Elements Fitness & Wellness Center, a place for you to lengthen, strengthen, and move! We are a movement center in Washington DC and our mission is to help all people of any movement background to discover the joys of moving freely, and therefore living a healthier lifestyle, from professional dancers and elite athletes to grandparents playing with grandkids. Learn more about our fitness center using the button below.

 

Health and Wellness Services

Elements Fitness & Wellness Center proudly offers a range of wellness services to help you get in tune with your body and feel your best. Heal your body with physical therapy or Pilates classes, and restore your body with massages, acupuncture, or reflexology to take away your aches and pains and allow your muscles to relax. Become more agile and enjoy moving. 

We also offer Reiki and GYROTONIC® exercises, which complement each other on physical and energetic levels, and are both essential for nurturing your mind and body. GYROTONIC®  movement allows you to increase your range of motion and open your physical energy pathways, while reiki helps to remove mental energy blockages and open your mental energy pathways. Health and wellness services are most effective when they include the mental body along with the physical body, which is why our movement center takes pride in the services that we offer to our clients.

 

Fitness Classes and Workshops

We call ourselves a fitness and wellness center for a reason. Moving is another key element in improving your overall health. We offer a variety of different types of group classes that allow you to engage in different forms of fitness in a fun, aligned, and safe setting. Our trained exercise instructors are a great resource for you to use on your fitness journey, and the group setting is both fun and motivating!

Contact Elements Fitness & Wellness Center

If you have any questions for us about our fitness classes, wellness services, the GYROTONIC® Method, or anything else we would be happy to help! Please feel free to send us a message using the button below, or give us a call at (202) 333-5252.

When it comes to health clubs in Washington DC, there’s a reason that people choose Elements. Come see for yourself and learn to lengthen, strengthen, and move!

Address: Georgetown Plaza, 2233 Wisconsin Ave NW, Suite 217, Washington DC 20007