Welcome to Elements Fitness & Wellness Center, a place for you to lengthen, strengthen, and move! We are a movement center in Washington DC and our mission is to help all people of any movement background discover the joy of moving freely. All movers come through our doors, from professional dancers and elite athletes to grandparents and those who spend long hours sitting at a desk. Learn more about our fitness center using the button above.
Health and Wellness Services
– high quality, personalized Physical Therapy
– Pilates private sessions and classes,
– Gyrotonic exercises, increase your range of motion and open your physical energy pathways. Privates, groups and teacher training.
– Acupuncture and manual therapy
Fitness Classes and Workshops
We call ourselves a fitness and wellness center for a reason. Moving is another key element in improving your overall health. We offer a variety of different types of group classes that allow you to engage in different forms of fitness in a fun, aligned, and safe setting. Our trained exercise instructors are a great resource for you to use on your fitness journey, and the group setting is both fun and motivating!