The GYROTONIC EXPANSION SYSTEM® includes the GYROTONIC® and GYROKINESIS® movement methods, both which work the entire body to open energy pathways, stimulate the nervous system, increase one’s ranges of motion, and create functional strength safely and effectively by using flowing, rhythmic sequences like those found in swimming, yoga, gymnastics, and tai chi. The benefits of GYROTONIC® and GYROKINESIS® exercises include increased strength and flexibility, renewed energy and vitality and a general sense of calm and well being.
Elements Fitness & Wellness Center is the largest and most fully equipped GYROTONIC® studio in the Washington Metropolitan area, with 10 Pulley Tower Units, plus an extensive collection of specialized equipment, including the Jump Stretch Board, Archway, GYROTONER®, and Leg Extension Unit.