Pilates can be tailored to fit any client’s fitness and skill levels! At Elements we specialize in rehabilitative and post-rehab Pilates work, along with Pilates training for athletes. You’ll run, swim, bike, walk, and play tennis or golf better, faster and healthier with the power of Pilates.
Whether you are an active athlete or a post-rehab client, the benefits are universal. Together we will work to increase your flexibility and core strength, stay injury free, improve your overall muscular balance, and sculpt your body.
How can Pilates heal? A regular Pilates practice can be especially beneficial for those suffering from back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all affect your health. The Pilates method specializes in helping people improve these issues, and so much more! We’ve used Pilates to support cancer survivors, clients with osteoporosis, and those suffering from complications associated with being overweight.
A private or duo session allows us to work with you independently or with a friend to achieve your unique goals.