Wellness and Fitness Services

Elements offers a variety of wellness and fitness services that are designed to help each one of our clients to connect with their bodies and feel their best. If you are looking for fitness classes, massages, or physical therapy in Washington DC, Elements is a fitness center for health and wellness that allows you to work with experts to reach your fitness goals and live a healthier life. 

What are the Benefits of Wellness Services?

Taking care of your body is a crucial part of living a healthy lifestyle. Whether you are taking one of our group fitness classes or you are looking to recover from an injury with physical therapy services, your physical health is important. Our wellness services go beyond just fitness and recovery, however, since we also offer services that help your body and mind to connect on physical and energetic levels to promote natural healing.

What Services Do We Offer?

We offer the following wellness services at our fitness center in Washington DC:

• Physical Therapy
• The GYROTONIC® Method
• Pilates
• Massage
• Acupuncture 
• Reiki
• Reflexology

Physical Therapy

If you need physical therapy in Washington DC, our team is dedicated to help you heal. We use all of the latest rehabilitation equipment and techniques to help your body to heal and get back on track.

The GYROTONIC® Method

Our fitness center is the largest and most fully equipped GYROTONIC® studio in Washington DC. Both GYROTONIC® and GYROKINESIS® movement methods work the entire body to open energy pathways and increase your range of motion.

Pilates

Our Pilates classes are taught by our nationally certified team and can be tailored to the specific needs of any of our clients. Elements specializes in rehabilitative and post-rehab Pilates work, along with Pilates training for athletes.  

Massage

Massage is a well-aged and proven beneficial healing art. Our talented massage therapists offer a range of massage types that are custom-tailored for our clients, including the following: therapeutic, deep tissue, pre/postnatal, sports, myofascial release, and medical massage.

Acupuncture

Originating in ancient China, this therapy tradition is a useful treatment for a variety of health conditions, from arthritis to insomnia to high blood pressure. Our team uses hair-thin needles laid out on specific points along meridians to remove energy blockages or imbalances.

Reiki

Reiki therapy goes hand-in-hand with GYROTONIC® exercise and together they can nurture both your physical and energetic health. Reiki focuses on the “Life Force Energy” and uses a relaxing light touch as a means of pain relief.

Reflexology

The reflexology method involves activating your body’s natural healing power through energy zones that run throughout the body and reflex areas in the feet that correspond to all the major parts of your body.

Sign Up for Wellness and Fitness Services

Please feel free to contact the Elements team by giving us a call at (202) 333-5252 or sending us a message using the button below. Our fitness center in Washington DC is a haven for anyone trying to live a healthier life, and our team is dedicated to helping our clients reach their goals. We hope to see you at Elements Fitness & Wellness Center soon!