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    • About Us
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  • Our Services
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    • Pilates
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    • Group Classes
    • On Demand Classes (GYROTONIC®, GYROKNESIS®, PILATES)
    • On Demand Classes (GYROTONIC® REHAB PRESENTATIONS & SPECIAL WORKSHOPS)
    • Workshops, Special Events and Support Groups
  • For Trainers
    • GYROTONIC® Method Level 1 Final Certificate Course
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Daily Archives: July 19, 2015

A quickie before my next hip post…. Avoiding injury is the key to building bone

GeneralBy JustineJuly 19, 2015Leave a comment

Sorry I have not posted in a while! Ive been deeply focused on the hip and pelvis at work. I still have to enter some pictures into my next hip blog before I post it. Until then here is a short statement to chew on…

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