Skip to content
Elements Center
Elements CenterElements Center
  • About
    • About Us
    • Our Practitioners and Staff
    • COVID-19 In Person Policies and Procedures
    • FAQs , Prices & Policies
    • Merchandise
    • How We’ve Helped
    • Blog
    • Contact Us
  • Our Services
    • Our Wellness and Fitness Services
    • Physical Therapy
    • The GYROTONIC® Method
    • Pilates
    • Massage
    • Acupuncture
    • Reiki
    • Reflexology
  • Classes and Workshops
    • Group Classes
    • On Demand Classes
    • Workshops, Special Events and Support Groups
  • For Trainers
    • GYROTONIC® Method Level 1 Final Certification
    • GYROKINESIS® Method Level 1 Final Certification
    • Teacher Trainings
  • Elements Non-Profit
    • What’s happening now?
    • Learn about joining the program
    • Donate
  • Book Online
 
FacebookInstagramTwitter
  • About
    • About Us
    • Our Practitioners and Staff
    • COVID-19 In Person Policies and Procedures
    • FAQs , Prices & Policies
    • Merchandise
    • How We’ve Helped
    • Blog
    • Contact Us
  • Our Services
    • Our Wellness and Fitness Services
    • Physical Therapy
    • The GYROTONIC® Method
    • Pilates
    • Massage
    • Acupuncture
    • Reiki
    • Reflexology
  • Classes and Workshops
    • Group Classes
    • On Demand Classes
    • Workshops, Special Events and Support Groups
  • For Trainers
    • GYROTONIC® Method Level 1 Final Certification
    • GYROKINESIS® Method Level 1 Final Certification
    • Teacher Trainings
  • Elements Non-Profit
    • What’s happening now?
    • Learn about joining the program
    • Donate
  • Book Online

Daily Archives: January 19, 2014

Stability with GYROTONIC(R) exercise

GeneralBy JustineJanuary 19, 2014Leave a comment

At Elements we have a monthly two hour “continuing education” teacher meeting. This last meeting was particularly inspiring. We discussed how Gyrotonic exercise addresses Lumbar and Pelvic stability.

Go to Top
We are OPEN!Click here for our COVID-19 Update