Skip to content
Elements Center
Elements CenterElements Center
  • About
    • About Us
    • Our Practitioners and Staff
    • COVID-19 In Person Policies and Procedures
    • FAQs , Prices & Policies
    • Merchandise
    • How We’ve Helped
    • Blog
    • Contact Us
  • Our Services
    • Our Wellness and Fitness Services
    • Physical Therapy
    • The GYROTONIC® Method
    • Pilates
    • Massage
    • Acupuncture
    • Reiki
  • Classes and Workshops
    • Group Classes
    • On Demand Classes
    • Workshops, Special Events and Support Groups
  • For Trainers
    • GYROTONIC® Method Level 1 Final Certificate Course
    • GYROKINESIS® Method Level 1 Final Certificate Course
    • Teacher Trainings
  • Elements Non-Profit
    • What’s happening now?
    • Learn about joining the program
    • Donate
  • Book Online
 
FacebookInstagramTwitter
  • About
    • About Us
    • Our Practitioners and Staff
    • COVID-19 In Person Policies and Procedures
    • FAQs , Prices & Policies
    • Merchandise
    • How We’ve Helped
    • Blog
    • Contact Us
  • Our Services
    • Our Wellness and Fitness Services
    • Physical Therapy
    • The GYROTONIC® Method
    • Pilates
    • Massage
    • Acupuncture
    • Reiki
  • Classes and Workshops
    • Group Classes
    • On Demand Classes
    • Workshops, Special Events and Support Groups
  • For Trainers
    • GYROTONIC® Method Level 1 Final Certificate Course
    • GYROKINESIS® Method Level 1 Final Certificate Course
    • Teacher Trainings
  • Elements Non-Profit
    • What’s happening now?
    • Learn about joining the program
    • Donate
  • Book Online

Daily Archives: July 1, 2013

The deep Transverse abdominal muscle – Just Breath

GeneralBy JustineJuly 1, 20137 Comments

I hear instructors throwing the word “Transverse” around in exercise and yoga classes. What is it and who cares?

Go to Top
We are OPEN!Click here for our COVID-19 Update