About Elements Fitness & Wellness Center
Elements is a place for people to improve their lives through fitness and wellness, with many beneficial services available including physical therapy in Washington D.C. While recognized nationally as a GYROTONIC® Exercise Studio, Elements serves as a comprehensive fitness and wellness center founded by Justine Bernard in 2007 to help our clients discover the joy that comes from moving freely at any age and in any stage.
What Wellness Services Do We Offer?
As our name suggests, our fitness center was inspired by the natural elements, including fire, wood, Earth, metal, and water. Just like the elements themselves, we want to help your mind and body be free and part of nature. With our wellness services, we invite you to:
- Boost your energy with a GYROKINESIS® or GYROTONIC® session/class (Fire)
- Revive your body with a private Pilates session (Wood)
- Feeling out of balance or a little off? Restore the balance between mind and body with a massage (Earth)
- Improve your health and vitality with an acupuncture treatment (Metal)
- Refresh with a relaxing Reflexology or Reiki treatment (Water)
Combine these and other wellness or fitness services to maximize the benefits for your mind and body. All of these services go hand-in-hand and they each offer their own unique health benefits.
Physical Therapy in Washington D.C.
Our team of physical therapists has the latest rehabilitation equipment and techniques to help you in your recovery process. Our team will create an individualized treatment plan and will not only help you to heal, but will educate you about how your body works through the process. If you are looking for physical therapy services in Washington D.C., Elements is here for you!
The Elements Fitness Team
Our powerful team consists of 24 wonderful women who all have a passion for fitness and wellness. Our practitioners and staff are all professionals with expertise and experience in their respective fields and they help connect with all of our clients to make them feel at home and safe as we work together to achieve their wellness and fitness goals.
Our team is headed by Justine Bernard, the studio owner. Justine is a physical therapist, GYROTONIC®, and GYROKINESIS® exercise master trainer with a doctorate in physical therapy. Passionate, educated, and experienced, Justine is a nationally recognized GYROTONIC® teacher who has firsthand experience with its powerful effects. Learn more about Justine and the Elements team.
Contact Our Fitness and Wellness Center
Whether you are a physical therapy patient, a group class participant, or a professional dancer in town for a performance at the Kennedy Center, we want you to feel at home and have access to all of the fitness services and wellness services that we offer.
Send us an email or give us a call at (202) 333-5252 and we would be happy to walk you through the range of services that we offer and provide you with assistance in choosing the right practitioner or group class for you. If you are looking for fitness services such as Pilates classes, professional massages, or physical therapy in Washington D.C., Elements is just a phone call away.