Building Community Through Shared Experiences.

At Elements Center, we believe in the power of community and connection. Our support groups offer a safe and nurturing space for individuals to share their journeys, learn from others, and find encouragement. Whether you’re navigating the challenges of a specific condition or seeking guidance in your wellness journey, our groups are here to support you.

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Osteoporosis Support Group

This group provides valuable insights and strategies to improve bone health and overall well-being. Participate in discussions and learn how exercise can be a cornerstone of your wellness plan.

We offer 4 meetings per year each run by Dr. Justine Bernard and Dr. Lisa Grimmer.

The group is free, please sign up ahead of time to receive the link to connect to the zoom meeting.

Upcoming Meeting

NEXT WEEK, THURSDAY
January 15, 2026 | 6:15 PM EST

Led by Dr. Justine Bernard
with Guest Speaker Margaret Stoklosa, MS, CNS, LDN, Functional Medicine Nutritionist

SIGN UP HERE

 

2026 Meeting Dates

 

Related New Offerings

  • NEW Beginner Osteo Group Class with Carolyn O’Reilly — Learn more HERE

  • Osteo Private & Duet SessionsBook HERE

  • Pre & Postnatal Support Workshops with Pelvic Floor Physical Therapist Dr. Sabrina ShapiroREGISTER HERE