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  • About
    • About Us
    • Our Practitioners and Staff
    • COVID-19 In Person Policies and Procedures
    • FAQs , Prices & Policies
    • Merchandise
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    • Blog
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  • Our Services
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    • The GYROTONIC® Method
    • Pilates
    • Massage
    • Acupuncture
    • Reiki
    • Reflexology
  • Classes and Workshops
    • Group Classes
    • On Demand Classes
    • Workshops, Special Events and Support Groups
  • For Trainers
    • GYROTONIC® Method Level 1 Final Certification
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    • Teacher Trainings
  • Elements Non-Profit
    • What’s happening now?
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Daily Archives: August 28, 2015

My 5 favorite post workout snacks, & easy too!

GeneralBy JustineAugust 28, 2015Leave a comment

1) Water, water, water Many people don’t drink enough water. If you loose weight during a workout it is from loosing water not fat. Humans consist of 60-70% water. It is essential for many functions of the body including lubricating joints (prevent arthritis), breathing and sweating, excreting waste, and carrying nutrients. Drinking water has been…

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