Enjoy a small group class or private instruction with Michele! Few can offer the same level of mastery and wealth of experience as she does.
Restorative Yoga Workshop: Deep Delicious Rest.
Friday, 10/27 @ 6-8pm
In this 2-hour workshop, we will attend to this “shrink wrap” using gentle movement and bolsters, blankets, blocks and other props to support the body as it unwinds into deep & luxurious relaxation. Register now.
A quick web search for yoga will produce hundreds of articles about the benefits of yoga, a dense list of yoga studios near you (and how to quickly get certified to teach yoga), home videos, music playlists, etc.
We invite you to discover a different yoga practice. One with a true expert in the field, an E-RYT 500 offering over 15 years of experience, a masters degree in Oriental Medicine, a licensed acupuncturist, and a physical therapist who specializes in women’s health, pelvic floor therapy, gait training, and stability.
Michele’s small-group yoga classes are held every Monday from 12:30-1:30pm. Book online. Improve both your mobility and stability while un-winding midday stress. Mobilize through mindful breathing and fascial stretching, and improve stability through learning how to activate core stabilizers of the spine, pelvis and even your feet!