While we are an internationally recognized certifying GYROTONIC® Exercise education center, Elements Center is dedicated to sharing the joy of moving freely with everyone, including our students!

We host a variety of workshops to facilitate a deeper understanding of your body, and look forward to expanding our workshop offerings in 2018!

JUST ADDED! GYROTONIC® Exercise & the Chakras Monthly Workshop with Jenny April Kaplan

You’re invited to discover the chakras through GYROTONIC® exercise!  In this monthly 2-hour workshop held on the first Wednesday October through January, we will plunge into the autonomic nervous system, Kundalini energy, and entanglement all while swimming in the principles, movements and breath patterns of GYROTONIC® exercise.
This workshop is primarily experiential, but requires practitioners to be able to independently set up towers and follow the pace of a open-level group class.
Beginners wishing to participate should take a minimum of 3 private sessions before registering for this workshop.
 
Cost: $60/each or pre-register for all 4 workshops for $220 and save!  Workshops will be held 10/4, 11/1, 12/6, and 1/13. Register
NEW!  Restorative Yoga: Deep Delicious Rest with Michele Fry 
Friday, 10/27 @ 6pm-8pm

Daily stressors and the fast-pace of modern life taxes your nervous system and creates deeply layered tension in the connective tissue that wraps your muscles, organs, and even bones. This proverbial “shrink wrap” restricts your flexibility and sense of spaciousness in your body, as well as your physiologic function.

In this 2-hour workshop, we will attend to this “shrink wrap” using gentle movement and bolsters, blankets, blocks and other props to support the body as it unwinds into deep & luxurious relaxation.

You will remember what it is to feel supported, nurtured, and deeply rested~ as if you have been on a long overdue vacation. And in only a few hours!  Yes, please!

NEW!  Dynamic Breathing Workshop with Kayla.

Save the date! Thursday, November 16 @ 5-7pm.

Details coming soon.

Specialized Equipment Courses for Certified GYROTONIC® Trainers

To participate in these courses you must have received your GYROTONIC® Method Level 1 Certification.

Receive Course News