Workshops

 

Head to Toe Series with Francesca Jandasek

June 3, 10, 17 and 24
Monday nights from 6-7:30 pm

Classes can be taken individually or together:
$45 each or $140 for the whole 4 week series
for a total savings of $40!

Using a comprehensive blend of GYROKINESIS® and GYROTONIC® exercise, as well as scrubbing, massage and body rolling, this intensive series will deepen your understanding of GYROTONIC® method and your body. Whether you are new to bodywork or are looking to deepen your practice, you will have a deeper commitment to your body, feel lengthened, strengthened and full of energy.

Class One -- Back to Breath

When you're stressed or loosing sleep, the breath gets shallow. Increase your circulation and inspiration with this invigorating class.

Class Two -- Open Your Heart

Focus on your upper back, neck and shoulders. Relieve shoulder pain, increase lung expansion and improve posture all in one class.

Class Three --- Ground Yourself

Build your base to give your freely moving spine a sturdy foundation! Open up the hips to relieve back pain, ground your energy to help with focus and relaxation, and awaken your feet with self massage to improve balance and chi.

Class Four --- Integrate!

Now that you've done a full body scan, it's time to bring everything you've learned together. Center yourself into the strength and mobility of your core with this energetic . Get a personalized plan for the future to keep revitalizing your body on a daily basis.


Yoga Exploration with Arona Primalani

June 8 and June 29
1-2:30pm, 90 mins
$45 for each or $80 for both

Part 1: Expansive Chest

In this workshop explore the chest and rib "basket" as it relates to the mobility of the arms, the flexibility of the back and the freedom of the neck. A flexible and well integrated chest also allows for easier turns, twists, and folds, which are the basis for asana practice. The Feldenkrais Method focuses on the how rather than the what, onexploring variations or intentional "mistakes" rather than goal-oriented outcomes, and movement over a fixed pose. Walk away feeling taller, lighter and more spacious.

Part 2: Balancing Strength and Flexibility

The graceful movement of a dancer, the power of an athlete, the dexterity of a musician and transitions between poses in yoga, all involve a special moment-to-moment balance between flexibility and stability. In this Awareness Through Movement lesson, discover through your own ability to balance the dynamic relationship between flexibility and stability.


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GYROTONIC® Exercise & Pilates for Osteoporosis:

Join Elements for a private session in GYROTONIC® Exercise or Pilates to gain these benefits:

 

  • One on one supervision with instructors who specialize in training for people with Osteoporosis
  • Increased core strength & flexibility
  • Functional freedom of movement for daily activities
  • Improved bone density and decreased risk of falling
  • Safe and effective exercises
  • Improved posture with simple breathing techniques

$50 Introductory Special!

Book a special $50 introductory private session for Pilates or Gyrotonic® Exercise at Elements Fitness & Wellness Center. Call 202-333-5252 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to sign up!