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Treat Your Feet and Hands Workshop taught by Rosalie Begun, Physical Therapist


Your feet and hands deserve to be in good shape every bit as much as the rest of your body.  Come learn how to massage, stretch, strengthen and align your hands and feet. Feel how they connect and work in concert with the rest of your body. Spring is around the corner. It's time take the gloves It's time to take the gloves off your hands and get your feet into sandals. Give them your best!

Friday, April 29 2016 from 12:30-2pm - $45

Developmental Movement for Adults: re-discover the building blocks underlying coordination, an overview of the developmental patterns, with Doug MacKenzie

Please join me in exploring the Developmental Movement and Experiential Anatomy of Body-Mind Centering® in a supportive, guided environment that encourages self-discovery.

By exploring the patterns of our earliest movement, and the dynamic anatomy that supports our growth, we re-negotiate limiting habits and arrive at new insights into how to be skillfully embodied in the present.

We heal and learn in the way we grew: through movement. In class we will guide you to find support within your living anatomy, while you embody new possibilities from a fuller palette of human developmental potential. We will explore movement experiences together, find balance within ourselves, and move out into the world to share our unique gifts-with all systems revived.

Infants show us how impulses to move arise reflexively, then develop into functional patterns. In this workshop we will explore the Basic Neuro-Cellular Patterns, blueprints of our own earliest movement. As we revisit our first impulses, our spontaneous activity aligns with our intent through efficient motor pathways. Many things we like to achieve through movement become newly accessible. We'll investigate how the many innate reflexes, which form the alphabet of movement, combine into functional patterns, the original words and sentences of movement. Through this process we coordinate and develop skill, insight, ease and grace in everything we do.


Saturday, May 7 2016 from 2-4pm - $50