GYROTONIC® Exercise

GYROTONIC® privates and duos offer you (and your partner, if a duo) to receive unparalleled special attention from your trainer.  You will be guided and supported as you work towards your unique fitness and movement goals.  Clients wanting to take group classes must be able to set up the machinery and be familiar with the foundational movements of the method, and therefore are strongly encouraged to take at least 3 private sessions before registering for a class.  GYROTONIC® privates are also a great option for clients discharged from Physical Therapy.  We offer privates and duos with our apprentice, certified, senior, and Physical Therapist trainers.  Rates vary by instructor.  Book online!

Pilates

Pilates can be tailored to fit any client’s unique goals!  We specialize in rehabilitative and post-rehab Pilates work, along with Pilates training for athletes.  Work one-on-one with your instructor or bring a partner for a duo session. Privates start as low as $85/session with a package, and duos start at $55/person.  Book now.

yoga

Yoga

Schedule a private session to deepen and expand your practice. Our private sessions are centered around your individual needs and goals. We provide a safe and comfortable space along with expert guidance to help you work toward your goals.  Types of yoga instruction include restorative, therapeutic, restorative, yoga for hypermobility, and others.  Sessions start at $120.