GYROTONIC® & GYROKINESIS® Exercise
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About GYROTONIC® Exercise
GYROTONIC® exercises employ movements found in swimming, yoga, gymnastics, and tai chi, using machines developed by Juliu Horvath. The system enables one to achieve simultaneous strength and flexibility. It is used world-wide by dancers, athletes, and in rehabilitation facilities, as well as for general conditioning for all walks of life.
Unlike most conventional exercise machines where linear or isolated movements are performed, the GYROTONIC® Method motions emphasize multiple joint articulations without compression in circular motions. Special attention is paid to increased mobility and stability of the spine, resulting in a superior and well-proportioned body that is less prone to injury.
About GYROKINESIS® Exercise
The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement method which has benefits & qualities similar to those found in Yoga, Tai Chi, gymnastics, and dance.
Check out our other GYROTONIC® videos on Youtube! http://www.youtube.com/user/ElementsCenter1
The GYROTONIC® Method at Elements
Elements Fitness & Wellness Center is the largest and most fully equipped GYROTONIC® studio in the Washington Metropolitan area, with 7 Pulley Tower Units, and all the specialized equipment: the Jump Stretch Board, Ladder, GYROTONIC®, and Leg Extension Unit. Elements is also a GYROTONIC® and GYROKINESIS® educational center with an on-site Master Trainer, teacher trainings and continuing education courses offered throughout the year.
Schedule your GYROTONIC® Exercise orientation and experience increased vitality and vigor. Walk away rejuvenated, moving freely and comfortably in your body.
GYROTONIC® Exercise & Pilates for Osteoporosis:
Join Elements for a private session in GYROTONIC® Exercise or Pilates to gain these benefits:
- One on one supervision with instructors who specialize in training for people with Osteoporosis
- Increased core strength & flexibility
- Functional freedom of movement for daily activities
- Improved bone density and decreased risk of falling
- Safe and effective exercises
- Improved posture with simple breathing techniques
Private session with Dr. Justine Bernard, Master Trainer and Physical Therapist
1 session: $120
Private session with a Certified Instructor
1 session: $85
10 pack*: $750
Private session with a Senior Instructor
1 session: $95
10 pack*: $850
Private session with an Apprentice
1 session: $65
10 pack*: $550
Duo with a Certified Instructor
Please find your own partner. If you do not have a partner, let us know and we will try to find you one.
1 duo: $50 per person
10 pack: $500 per person
Duos with a Senior Instructor
1 duo: $55 per person
10 pack: $550 per person
Options start as low as $25 for a GYROTONIC® session. If you are interested in group classes, workshops and other specials, please contact us.
* Private and duo 10 packs expire one year from date of purchase.
Our teachers include:
- Ellen Barlow
- Rosalie Begun
- Justine Bernard
- Kimmie Dobbs Chan
- Kari Boyd Gardiner
- Christina Hritz
- Jenny April Kaplan
- Tracy Monaco Reid
- Caroline Rocher
- John Umberger
- Teresa Gill
Stay up to date on the latest news with this community blog for students, teachers and friends of the
GYROTONIC EXPANSION SYSTEM®.