The Feldenkrais Method - an integration of biology, neuroscience and psychology - is a unique approach to human learning and change, acclaimed for its ability to access the innate neuroplasticity of the brain to improve many areas of human functioning. It offers a direct and effective means to improve posture, flexibility and coordination, and to help those with restricted movement, chronic tension and pain, developmental and neurological problems, and everyone wishing to live and move more comfortably.
In a private Feldenkrais lessons, learning, change and improvement are achieved through the use of specific skilled manipulation and passive movements, individualized for the (client’s) particular needs. The work is gentle, subtle, effective, and widely recognized for its ability to address both minor aches and pains, and serious muscular-skeletal and neurological problems, chronic tension, and the developmental problems of children. Clients often leave feeling taller, lighter, more grounded. Freedom, fluidity and flexibility in everyday movements are some of the physical collateral benefits additional to the increased energy and vitality as unnecessary parasitic efforts are shaved off daily activities.
[I felt] free in movement, hard to describe, maybe like taking off a piece of clothing that wasn't fitting so well but I didn't notice it was restrictive. - Ian, Dancer
Individualized sessions or packs address:
Adults seeking Peak Performance in:
- Playing an instrument
- Voice Training
Neurological Conditions such as:
- Brian Injury
- Cerebral Palsy
- Brain Fitness
Feldenkrais at Elements is taught by experienced practictioner Arona Primalani.
$120 for 1 hour session
$165 for 90 minute session