Leading with the Pelvis Part 2

In my last blog I discussed the pelvis and strengthening and mobilizing the hips to get the pelvis over the feet. In this blog, part 2, its time to transition the floor exercises to standing with the pelvis underneath the trunk and over the feet. As usual it has taken me a little longer then promised, the body is so incredible and I started getting inspired by other aspects of the hip and how it relates to gait and the feet (bunions and fallen arches etc) and my “keep it simple” resolution went out the window. So months later here is part 2, I’ll save the other stuff for future blogs. Enjoy…