1) Water, water, water
Many people don’t drink enough water. If you loose weight during a workout it is from loosing water not fat. Humans consist of 60-70% water. It is essential for many functions of the body including lubricating joints (prevent arthritis), breathing and sweating, excreting waste, and carrying nutrients. Drinking water has been shown to help loose weight, decrease constipation, increase energy, and prevent and reduce headaches. Drink water before, during and after exercise.