Spend time with your feet, fix and prevent ankle sprains…

It was the end of a full day and I was carrying many things when I stepped on the edge of the sidewalk, my foot twisted sideways over the edge and boom, down I went. So with a scraped bloody knee and throbbing pain in my ankle, I sat for a moment and was inspired to blog. Once the nausea eased up, I cleaned up and bandaged my knee and iced my ankle. After icing, I diagnosed myself with a lateral grade 1 ankle sprain. Phew, nothing major.