Osteoporosis-Keep moving

Women often come into my office wanting an exercise program to strengthen their bones. To see where the majority of bone loss is, and whether they have osteoporosis or osteopenia, I ask for is a copy of their Bone Density Scan (DXA scan).  Based on the results of the bone scan, the individual’s balance, posture and overall health we work together to design an enjoyable and effective program.