Pilates, GYROTONIC® Exercise, Physical Therapy & Massage

Welcome to Elements Fitness & Wellness Center.

The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.

We are located in The Georgetown Plaza, 2233 Wisconsin Ave Suite 217 in the upper Georgetown/Glover Park area.

Please browse our website and stop by to visit. We look forward to meeting you at Elements.

Elements Workshops

Visit our workshop page for BODY ROLLING and other exciting events!

Free Osteoporosis Support Group at Elements

Friday April 25th  1 - 2 p.m.

Lead by Physical Therapist and Gyrotonic Master Trainer, Justine Bernard, and Gyrotonic instructor and Osteoporosis exercise class instructor, Peta Middleton.

Topic: We will discuss and experiment with power training moves (latest research says to incorporate some power moves) as well as postural exercises and the difference between weight bearing and cardiovascular exercise.

Now Book Private Sessions Online

Save yourself some time and book your next private GYROTONIC®, Pilates or Body Work session online! Look under the Appointments tab and search for your type of service, instructor and ideal date and time.

See all the services we have to offer!